Weigh In record (no journal entry) for 07 June 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.28g | Prot: 113.32g | Carbs: 105.95g.
Breakfast: Milk (Nonfat), Kroger Whiting Fillets, Spence & Co Nova Lox, Soft White Roll. Lunch: Cucumber (with Peel), Trader Joe's Premium Black Angus Beef Flank Steak, Hometown Buffet Broccoli Bacon Salad, Omaha Steaks Chicken Breast Kabobs. Dinner: Corky's Bar-B-Q Pork Ribs, Spinach Salad. Snacks/Other: Pears, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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