Weigh In record (no journal entry) for 07 June 2016
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 13.93g | Prot: 50.03g | Carbs: 103.98g.
Breakfast: Clarou Diet Cookies, Zumo de Naranja Natural, Noel Lacón Cortado a Mano. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Níspero, Cogollos, Langostinos Plancha. Snacks/Other: Nestlé Barrita Fitness, Plátano. more...
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1896 kcal
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Exercise:
Studying - 4 hours and 10 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Teaching - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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