Weigh In record (no journal entry) for 07 June 2016
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88.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 64.55g | Prot: 128.82g | Carbs: 180.70g.
Breakfast: Pan Integral, Café, Tomates Rojos, Hacendado Atún Claro en Aceite de Girasol. Lunch: Alsur Ensalada de Pimientos, Calamares Fritos. Dinner: Calamares Fritos, Hacendado Regaña, Jamón Serrano, Hacendado Salchichón Casero. Snacks/Other: DIA Yogur Griego Stracciatella, Dolce Gusto Café con Leche. more...
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Losing 7 kg a Week
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