Mfeddington's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

97.1 kg Lost so far: 3.6 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2011:

2224 kcal

Fat: 79.98g | Prot: 94.32g | Carbs: 314.26g. Breakfast: sugar, coffee, Instant Oatmeal. Lunch: Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Sandwich Deluxe. Dinner: Chicken or Turkey Salad, 15 bean soup. Snacks/Other: fiber one bar. more...

2390 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 01 Dec 11

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Mfeddington's Weight History