jasonfahy's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

96.1 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

2095 kcal

Fat: 53.16g | Prot: 62.60g | Carbs: 352.27g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Apples, Blue Cheese, Grapes, Slow Roasted Turkey Breast. Dinner: Chicken & Sausage Gumbo. Snacks/Other: Caramilk, Fudgesicle, Chocolate chip cookie. more...

2599 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 01 Dec 11

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jasonfahy's Weight History