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High sodium and msg meal.....
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78.8 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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889 kcal
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Fat: 15.73g | Prot: 60.59g | Carbs: 125.48g.
Breakfast: 100% Liquid Egg Whites, Tomatoes, Coffee (Brewed From Grounds), Egg, Mushrooms, Lowfat cottage cheese small curd 1%, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat. Lunch: baby carrots, Black Bean Mango. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Egg White. more...
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2779 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 7.6 kg a Week
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IowaBill's Weight History
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