Weigh In record (no journal entry) for 06 June 2016
|
99.7 kg
Lost so far: 21.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 60.77g | Prot: 49.50g | Carbs: 21.28g.
Breakfast: Jacobs Instant Coffee, Coconut Oil, Scrambled Egg. Dinner: Fried Sweetpotato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|