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slow and steady wins the race...:)
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62.2 kg
Lost so far: 6.2 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1208 kcal
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Fat: 96.96g | Prot: 70.80g | Carbs: 14.19g.
Lunch: Trader Jose's Salsa Autentica, Trader Joe's Prepared Horseradish, Trader Joe's Cream Cheese, Beef Steak, Trader Joe's Organic Virgin Coconut Oil, Bacon, Spinach, Dole Classic Cole Slaw Mix. Dinner: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, White BBQ Sauce, Trader Joe's Clarified Butter (Ghee), Spinach, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lemon Cream Cheese Fat Bombs. more...
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1846 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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