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@934am
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 30.00g | Prot: 64.50g | Carbs: 69.00g.
Breakfast: Del Monte Mandarin Orange Cup, Del Monte Diced Peaches in Cups, L'oven Fresh Classic White Bread. Lunch: Food Club Large Egg, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Egg Beaters Egg Beaters - Original. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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