Weigh In record (no journal entry) for 06 June 2016
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70.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 123.46g | Prot: 89.45g | Carbs: 230.68g.
Breakfast: Bananas, Sugar, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Bakers Cream Crackers, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Heineken Beer, Flora Regular Margarine, Simba Salted Peanuts & Raisins, Heineken Beer, Sugar. more...
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2580 kcal
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Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Gertrude888's Weight History
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