Weigh In record (no journal entry) for 06 June 2016
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 80.15g | Prot: 187.60g | Carbs: 158.54g.
Breakfast: Milk (Nonfat). Lunch: Cub Foods Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Roasted Almonds, Kuhne Yogurt & Dill Salad Dressing, Kroger Whiting Fillets, Spence & Co Nova Lox, Bagel. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...
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2337 kcal
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Exercise:
Elliptical - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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