Weigh In record (no journal entry) for 06 June 2016
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.41g | Prot: 81.22g | Carbs: 174.92g.
Breakfast: Water, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: A. Vogel Herbamare Original, Sweet Potato (Without Skin, Cooked, Boiled), Club House Lagrille Vegetable Seasoning, Tomatoes, Crystal Margarine, Creamer Potatoes, Garlic Plus, Lean Ground Beef, Club House Lagrille Vegetable Seasoning, Club House Italiano Seasoning, Crystal Margarine, Lactose Free Skim Milk, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Broccoli. Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2628 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Cleaning - 4 hours, Sitting - 4 hours, Reading - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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