Weigh In record (no journal entry) for 01 December 2011
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1057 kcal
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Fat: 59.28g | Prot: 112.84g | Carbs: 18.52g.
Breakfast: Whole Milk Mozzarella Cheese, Oven Roasted Chicken breast (Natural Selections), Simply Egg Whites, Egg. Lunch: Lettuce, Steamed or Boiled Shrimp. Dinner: Slow Cooker Lemon Garlic Chicken. Snacks/Other: Almonds, Excellence 90% Cacao Supreme Dark Chocolate, Zero Fat Free Yogurt, Babybel Lite. more...
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2968 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Pilates - 10 minutes, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 3.8 kg a Week
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Mimmimya's Weight History
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