Monica Ellen's Journal, 05 Jun 16

Monica Ellen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2016

134.9 kg Lost so far: 8.4 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

2230 kcal

Fat: 97.02g | Prot: 73.35g | Carbs: 284.39g. Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Sugar Free Syrup, Butter, Plain Pancakes. Dinner: Subway 6" Pizza Sub, Chike Nutrition Chocolate Bliss Shake. Snacks/Other: Subway Raspberry Cheesecake Cookie, Wegmans Watermelon, Strawberries, Raspberries. more...

3938 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Monica Ellen's Weight History

View Complete History

Monica Ellen's Journal, 05 Jun 16

Submit a Comment

Monica Ellen's Weight History