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I'm going to try and start counting and recording vigilantly again
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 73.70g | Prot: 90.44g | Carbs: 163.84g.
Breakfast: California and Arizona Pink and Red Grapefruit, Soy Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Snacks/Other: Walnuts, Lowfat Plain Yogurt, Cooked Leek, Beef, Apples, Low Fat Milk, Roasted Chestnuts. more...
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Losing 7.7 kg a Week
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NicoleJody's Weight History
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