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swelled up
ate late
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 31.52g | Prot: 83.23g | Carbs: 38.71g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Tilapia (Fish), Tre Stelle Ricotta Light, Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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