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@912am
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 48.69g | Prot: 19.39g | Carbs: 132.05g.
Breakfast: Panera Bread Pecan Roll. Lunch: Bananas. Dinner: Happy Farms Deli Sliced Pepper Jack Cheese, Barilla Rotini Pasta. Snacks/Other: Great Value Cheddar Cheese Crunch. more...
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Gaining 1.0 kg a Week
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