Weigh In record (no journal entry) for 05 June 2016
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.62g | Prot: 76.73g | Carbs: 186.49g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Cucumber, Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Club House Lagrille Vegetable Seasoning, Club House Italiano Seasoning, Onions, Simply Free Smoked Black Forest Ham, Mushrooms, Tomatoes, Egg, Broccoli, Crystal Margarine, Lactose Free Skim Milk, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2678 kcal
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Exercise:
Working - 1 hour, Cleaning - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Cooking - 1 hour, Housework - 1 hour, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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