Weigh In record (no journal entry) for 05 June 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 82.62g | Prot: 200.01g | Carbs: 176.02g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Fried Pork Chop, Beef and Vegetables (Mixture), Grilled Fish, General Tso (General Gau) Chicken. Dinner: Qdoba Mexican Grill Grilled Vegetables, White Rice, Roasted Almonds, Baked or Broiled Salmon, Kuhne Yogurt & Dill Salad Dressing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Apples. more...
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2344 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 12.7 kg a Week
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