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Being able to get back to work really is helping.
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150.6 kg
Lost so far: 18.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 76.59g | Prot: 78.57g | Carbs: 308.00g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wawa Premium Oven Roasted Turkey, Equate Sugar Free Fiber Powder, Great Value Honey Mustard, Fit & Active 2% Milk American Singles, Walden Farms Calorie Free Miracle Mayo. Dinner: Great Value Whole Wheat Elbow Macaroni, Speciality Selected Top Crusted Flounder Macadamia Nut. Snacks/Other: Great Value Triple Chocolate Filled Muffins, Tap Water, Equate Sugar Free Fiber Powder. more...
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5598 kcal
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Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 4 hours, Cooking - 2 hours, Sitting - 6 hours, Standing - 3 hours. more...
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Losing 3.2 kg a Week
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