|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 65.21g | Prot: 111.45g | Carbs: 40.26g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Tilapia (Fish), Gray Ridge Extra Large Eggs, Extra Lean Ground Beef. Dinner: Hellmann's Light Mayonnaise, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Prime Rib. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|