Siegels's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

1062 kcal

Fat: 58.11g | Prot: 65.90g | Carbs: 67.84g. Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Jimmy Dean Turkey Sausage Patty, Whole Wheat English Muffin, Milk (Nonfat). Dinner: Caesar Salad with Romaine, Safeway Fully Cooked Chicken Tenders, Beef Meatballs. more...

1927 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Jun 16

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Siegels's Weight History