barbeequeue's Journal, 30 Nov 11

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Weigh In record (no journal entry) for 30 November 2011

97.1 kg Lost so far: 11.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

1125 kcal

Fat: 21.60g | Prot: 45.00g | Carbs: 180.00g. Snacks/Other: Wasabi Peas. more...

3477 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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barbeequeue's Journal, 30 Nov 11

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