jasonfahy's Journal, 30 Nov 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2011

95.8 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

2408 kcal

Fat: 76.94g | Prot: 113.29g | Carbs: 319.57g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Blue Cheese, Lasagna. Dinner: Panago Classic - Medium, Thin Crust, Roast Beef. Snacks/Other: Chewy Granola Bar. more...

2568 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 30 Nov 11

Submit a Comment

jasonfahy's Weight History