|
Well..well. The weight loss did slow down but hope springs eternal and I will continue to stay with it. I am following the dietary guidelines reasonably well but because I have a broken bone in my foot, I really cannot do much of any exercise to speak of. However, I have been walking through the grocery store and through Sam;s Club as well as about the house and I try to make sure I continue to walk. Yesterday I dug out a pair of sport walking shoes that I hadn't had on this past year and found that they are a big help in balancing. That and a new cane. So am looking forward to greater activity.
|
76.8 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 8.83g | Prot: 13.75g | Carbs: 89.97g.
Breakfast: Spring Valley Caramel Calcium Chews with Vitamin D & K, Nestle French Vanilla Coffee Creamer, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Snacks/Other: Bananas. more...
|
Losing 1.3 kg a Week
|