Weigh In record (no journal entry) for 30 November 2011
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1017 kcal
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Fat: 50.23g | Prot: 45.04g | Carbs: 105.43g.
Breakfast: parkay, oatmeal. Lunch: peanut butter, apple. Dinner: velveeta slice, ironkids, ground beef, manwich. Snacks/Other: chewy granola bar, Black Tea Bags. more...
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Gaining 3.2 kg a Week
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