Weigh In record (no journal entry) for 30 November 2011
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2011:
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1397 kcal
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Fat: 27.31g | Prot: 104.88g | Carbs: 190.43g.
Breakfast: banana, Super Advanced Whey Protein - Vanilla, Silk purecoconut vanilla milk, Quick Oats. Lunch: Apples, Radishes, Chicken Florentine. Dinner: Lowfat Cottage Cheese, naked protein. Snacks/Other: Clementines, All Natural Greek Strawberry Yogurt, Egg White, almonds. more...
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2384 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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