Siegels's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

2381 kcal

Fat: 67.67g | Prot: 155.77g | Carbs: 211.25g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Pizza with Meat, Spinach Salad, Chicken Wing. Snacks/Other: Rita's Fat Free Soft Serve (Regular), Beer. more...

2350 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.3 kg a Week

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Siegels's Journal, 03 Jun 16

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Siegels's Weight History