Weigh In record (no journal entry) for 03 June 2016
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 18.55g | Prot: 37.08g | Carbs: 75.49g.
Breakfast: Almendras Tostadas en Seco (sin Sal), Plátano. Lunch: Fresas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Activia Natural Edulcorado 0%, Noel Lacón Cortado a Mano, Manzana. Snacks/Other: Hacendado Zumo de Piña. more...
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2169 kcal
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Exercise:
Sexual Activity - 30 minutes, Body Pump - 45 minutes, Running - 6/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Studying - 3 hours and 10 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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