Weigh In record (no journal entry) for 03 June 2016
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.34g | Prot: 68.67g | Carbs: 132.71g.
Breakfast: Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Hacendado Pan Tostado Multicereales, Hacendado Salchichas Pavo Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevo, Guisantes (Congelados). Dinner: Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Salchichas Pavo Pollo. Snacks/Other: Brüggen Copos de Avena, Café con Leche Descremada, Hacendado Nuez Mondada, Hacendado Yogur Desnatado Coco. more...
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2304 kcal
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Exercise:
Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adelgazoya's Weight History
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