Weigh In record (no journal entry) for 30 November 2011
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1141 kcal
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Fat: 61.85g | Prot: 102.06g | Carbs: 39.98g.
Breakfast: Herb & Garlic Dip, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Green Cabbage, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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