Weigh In record (no journal entry) for 02 June 2016
|
124.3 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 108.69g | Prot: 265.85g | Carbs: 133.67g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Hormel Black Label Bacon Thick Slices, Chobani 0% Plain Greek Yogurt (8 oz), Wholly Guacamole Wholly Guacamole Minis, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Mushrooms, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Aquamar Imitation Crab Meat, Avocados, White Rice. Dinner: Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Muscle Milk Chocolate Low-Fat Protein Shake, Monster Beverage Java Monster Vanilla Light. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|