Weigh In record (no journal entry) for 02 June 2016
|
117.5 kg
Lost so far: 2.7 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
|
|
1651 kcal
|
Fat: 96.81g | Prot: 92.43g | Carbs: 94.86g.
Breakfast: Cheddar Cheese, Baby Spinach, Green Way Organic Large Brown Eggs, Lard, Coffee. Lunch: Spectrum Organic Mayonnaise, Applegate Farms The Great Organic Hot Dog, Woodstock Farms Organic Yellow Mustard, Wegmans Organic BBQ Sauce Original, Carrots, Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans. Dinner: Woodstock Farms Organic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Brown Rice, Cooked Green String Beans (from Frozen), Chicken Broth (Home Recipe). more...
|
|
3067 kcal
|
Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 23 hours and 29 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyinDenim's Weight History
|