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Since my cosmology license finally got active and I can work again the weight seems to be coming off again. But oh boy my body hurts. I haven't been able to do hair for 7 months. Between moving here (another state) and dealing with state board here. But I'm back.
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151.5 kg
Lost so far: 17.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.96g | Prot: 85.48g | Carbs: 147.21g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Brownberry Honey Wheat Sandwich Thins, Great Value Kosher Dill Pickle Spears, Great Value Honey Mustard, Fit & Active 2% Milk American Singles, Lunch Mate Premium Smoked Honey Ham, Walden Farms Calorie Free Miracle Mayo. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tap Water, Equate Sugar Free Fiber Powder, Great Value Light Nonfat Yogurt, Sargento Light Mozzarella String Cheese, Clear American Watermelon Sparkling Water. more...
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5695 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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