Weigh In record (no journal entry) for 02 June 2016
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.92g | Prot: 78.86g | Carbs: 184.15g.
Breakfast: Water, Coffee, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Club House Lagrille Vegetable Seasoning, Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Creamer Potatoes. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2801 kcal
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Exercise:
Cooking - 50 minutes, Cleaning - 2 hours, Rowing - 10 minutes, Massage - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours, Treadmill - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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Hazel577's Weight History
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