Weigh In record (no journal entry) for 02 June 2016
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 96.63g | Prot: 173.56g | Carbs: 267.14g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Safeway Fully Cooked Chicken Tenders, Kroger Harvest Grain Multigrain Bread, Sliced Ham (Extra Lean), Carrots, Grapes. Dinner: Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2437 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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