Weigh In record (no journal entry) for 01 June 2016
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140.6 kg
Lost so far: 8.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 105.31g | Prot: 96.30g | Carbs: 205.78g.
Breakfast: SPAR Low Fat Milk, SPAR Toasted Muesli Breakfast Crunch. Lunch: Nola Tangy Mayonnaise, SPAR Red Viennas, Woolworths Seeded Wholewheat Roll. Dinner: Cooked Spinach (from Fresh), White Mushrooms (Stir-Fried), PnP Butternut, Nutritech Baby Potatoes, Woolworths Pork Bangers. Snacks/Other: Oranges, Bananas, Droewors, Gouda Cheese. more...
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Gaining 0.2 kg a Week
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lileroux's Weight History
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