Weigh In record (no journal entry) for 01 June 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 74.83g | Prot: 84.15g | Carbs: 257.92g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Broccolini, Yam, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Swiss Delice Dark 72% Chocolate, Swiss Delice Dark 72% Chocolate, Navels Oranges, Apple Strudel. more...
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7673 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 23 minutes, Sitting - 3 hours, Sleeping - 8 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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