Weigh In record (no journal entry) for 01 June 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 55.17g | Prot: 83.97g | Carbs: 308.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Samuel Adams Brown Ale Beer, Subway 6" Oven Roasted Chicken Breast, Lentil Soup, Root Beer. Dinner: Canada Dry Ginger Ale (12 oz), Cooked Asparagus (from Fresh), Trident Seafoods Salmon Patty, Wild Rice (Cooked). Snacks/Other: Kind Fruit & Nut Sesame & Peanuts with Chocolate Bar. more...
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2264 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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