Weigh In record (no journal entry) for 01 June 2016
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.09g | Prot: 70.79g | Carbs: 178.51g.
Breakfast: Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Kirkland Signature Whole Almonds, Rye & Oat Bran. Dinner: Club House Lagrille Vegetable Seasoning, Sweet Potato (Without Skin, Cooked, Boiled), Compliments Yellow & Green Beans, Jane's Haddock. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2714 kcal
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Exercise:
Housework - 1 hour, Cleaning - 3 hours, Driving - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Shopping - 1 hour, Cooking - 30 minutes, Working - 1 hour, Reading - 1 hour, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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