Weigh In record (no journal entry) for 01 June 2016
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 50.59g | Prot: 185.21g | Carbs: 225.45g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: McAlister's Deli Deli Ham on Wheat Sandwich. Dinner: Corky's Bar-B-Q Pork Ribs, Black Beans (Canned), Omaha Steaks Chicken Breast Kabobs, White Rice, Spinach Salad, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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