Weigh In record (no journal entry) for 01 June 2016
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85 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 36.65g | Prot: 122.30g | Carbs: 131.46g.
Breakfast: Hacendado Nuez Mondada, Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Quinoa (Cocida). Dinner: Hacendado Yogur Desnatado Coco, Brócoli Cocido (Fresco), Hacendado Salchichas Pavo Pollo con Queso, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Café con Leche Descremada, Brüggen Copos de Avena, Hacendado Pan Tostado Integral (1), Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...
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2187 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adelgazoya's Weight History
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