Weigh In record (no journal entry) for 31 May 2016
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98.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 67.06g | Prot: 85.34g | Carbs: 252.09g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Swiss Delice Dark 72% Chocolate, Blue Bell Cookies & Cream Ice Cream, Navels Oranges. more...
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5825 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Desk Work - 3 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 8.4 kg a Week
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