Weigh In record (no journal entry) for 01 June 2016
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 108.80g | Prot: 148.02g | Carbs: 192.84g.
Breakfast: Bananas, Soy Milk, Brown and Wild Rice. Lunch: Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Seaweed Soup. Dinner: Monterey Jack Cheese, Boiled Egg, Grapes, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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2402 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NicoleJody's Weight History
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