Weigh In record (no journal entry) for 31 May 2016
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 148.81g | Prot: 131.26g | Carbs: 48.73g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kroger Bratwurst Sausage, Kirkland Signature Mild Cheddar Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. more...
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Gaining 5.4 kg a Week
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