IowaBill's Journal, 29 Nov 11

My skinny jeans don't fit me anymore. As Martha Stewart would say "and that is a good thing!"

77.9 kg Lost so far: 14.6 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1868 kcal

Fat: 30.10g | Prot: 158.58g | Carbs: 255.29g.   Breakfast: turkey breast, spinach, grapes, Lowfat cottage cheese small curd 1%, Mushrooms, Bananas, Egg, Coffee (Brewed From Grounds), Egg White, all whites. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, turkey breast, lettuce salad, chick peas, lentil soup, pear, Radishes. Dinner: Apples, 6" Double Roast Beef. Snacks/Other: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), grapes, herb tea, Egg whites. more...

3276 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours. more...