jasonfahy's Journal, 29 Nov 11

Weigh In record (no journal entry) for 29 November 2011

96.3 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

643 kcal

Fat: 5.33g | Prot: 15.79g | Carbs: 143.14g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grapes. more...

2461 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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jasonfahy's Weight History