Weigh In record (no journal entry) for 31 May 2016
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1740 kcal
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Fat: 74.94g | Prot: 70.25g | Carbs: 174.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple, M&M's Peanut (One Piece - estimate), Blue Diamond Smokehouse Almonds, Prime Time Sweet Mini Peppers, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sun Chips Original, Trader Joe's Old Fashioned Blister Peanuts. more...
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Gaining 0.4 kg a Week
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