Weigh In record (no journal entry) for 31 May 2016
|
69.9 kg
Lost so far: 16.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 39.62g | Prot: 82.81g | Carbs: 188.07g.
Breakfast: Water, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Creamer Potatoes, Garlic Plus, High Liner Wild Pacific Salmon. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
|
|
2441 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Cooking - 20 minutes, Resting - 6 hours, Sleeping - 6 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|