Weigh In record (no journal entry) for 31 May 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 66.84g | Prot: 103.86g | Carbs: 267.13g.
Breakfast: Kroger Cinnamon Swirl French Toast, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: O'Charley's Cajun Shrimp & Grits, Thin Crust Pizza with Meat, Smart Ones Three Cheese Ziti Marinara with Meatballs, Corky's Bar-B-Q Pork Ribs, Ratatouille, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2375 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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